Are you looking to deeply relax, release stress & restore your energy? Then join me for an iRest Yoga Nidra meditation immersion
iRest Yoga Nidra invites you to welcome everything just as it is and in doing so, this simple yet profound practice allows you to release stress, relax deeply and restore your energy; whilst nourishing a sense of joy, peace and well-being within you… to truly thrive.
This is full day workshop invites you to experience and learn about yoga nidra and the iRest Yoga Nidra protocol.
What This Workshop Offers
This workshop will introduce you to iRest as a personal meditation practice to help you effectively reduce stress, insomnia, anxiety,and enhance joy, equanimity & well-being in daily life.
Through experiential practice and dynamic dialogue: you will....
Learn the iRest Protocol
Learn the 10 step iRest protocol to enhance your personal meditation practice?
Experience Body Sensing
Get deeper in touch with your body through gentle movement and discover how to use these to calm the busy mind
Create An Inner Resource
Develop your own personal Inner Resource to support you feeling more at ease, secure and at peace in daily life
Explore How to Integrate
Explore how you integrate the practices of iRest into your day to day life .
Practice Breath Sensing
Learn how to use your breath to increase energy and relaxation.
Awaken to Wholeness
Learn how an iRest practice can become a portal to awaken your essential nature.. joyful, healthy and whole
“Clarissa took me on a journey where I was able to uncover parts of myself I hadn’t even been aware of and the change in my thought patterns and behaviour and the way I see myself been huge.”
Fiona - Marketing Manager
Why iRest Yoga Nidra?
iRest is a simple form of meditation designed for modern day living. Everyone needs a way to feel at ease when life gets challenging. iRest helps you tap into a place that is calm - even when life is not. It is easy to learn, easy to do, and it can be done by anyone. Some people use iRest to relax when life gets busy. Others use it to help heal from: serious trauma, stress, insomnia, depression, PTSD, chronic pain and chemical dependency. Research shows iRest works. iRest meditation helps: Increase happiness Decrease stress, anxiety, and depression Improve sleep Increase energy Strengthen your resilience to deal with day-to-day life
The best way to understand iRest is to do it.
Come join us for this iRest Yoga Nidra Immersion event where you will learn the principles and practice of iRest Yoga Nidra meditation and experience the variety of ways iRest can be used on and off the mat.
Rather than requiring you to sit still and quieten your mind, in iRest you are invited to practise in a comfortable lying down position (although you are welcome to sit too) whereby you are gently guided through the process. All in a natural, effortless way.
This workshop is suitable for both beginners and expereinced meditators who would like to experience first-hand this transformative practice for health, healing and awakening. This workshop will be limited to 15 participants.
Please wear comfortable clothing and bring layers/blanket to keep you warm during the relaxation and iRest session. Please bring your own yoga mat or you are welcome to borrow one from the studio
A Word From The Workshop Leader
“I'm a mindfulness coach and iRest yoga nidra teacher with a decades-long career in the corporate world that taught me much about the challenges of living mindfully and staying true to my values and purpose.
Ive taught iRest Yoga Nidra for the past 2 years in Sydney, Australia and I'm passionate about sharing this protocol with others. It has, and continues to be, the most transformative practices for cultivating and staying calm, awake, alive and aligned with what truly matters in life. ”
Resting in Stillness Workshop is available here for only 1000 SEK!